This is one of the most important meals of your day!! It is what gets your “engines” started.  This was my weekend breakfast.  The toast was buttered with butter spray, the egg was cooked in a non-stick skillet with oil spray and the bacon is less 40% sodium.  You get whole grains from the bread, protein from the egg, great taste from the bacon and it is very satisfying.  All of this for 4 points.  

 

According to health experts,  when you starve yourself for more than twelve hours, your metabolic rate actually goes down by 40%. Therefore, your body senses a dietary disaster and quickly goes into storage mode rather than burning mode and greatly slows down your metabolism and your body stops burning fat and stores it!!!! Yikes.  

 

 

Breakfast burritos are great for on the go eating. Scramble eggs, add veges, roll up in a whole wheat tortilla, don’t forget a little salsa.  

 

What do you eat for breakfast?

 

Hope this posting reminds you to keep track of your healthy habits.