Healthy Meals Project
Hearts of Palm Salad
Friday, May 18, 2007
Here is another great “to go” salad.  Again no mayo to worry about.  It’s easy and you can make it the day before.  I have never frozen it, but it would be interesting to try.  Anyway, it’s an easy
Red Quinoa Salad
Tuesday, May 15, 2007
This is a perfect salad to take to potlucks or on a picnic.  There is no mayo in this salad.  It’s also a great room temperature dish.  If you can’t find the red quinoa you can use regular
Beef & Orange Stir-Fry
Wednesday, May 9, 2007
How many stir-fry recipes can you make?  The list would be endless because you can make one out of beef, chicken, pork, turkey, fish, veges, tofu, etc.  Not only are they quick, but you can make
Fajita Tacos
Tuesday, May 8, 2007
FLASH!!!!    My Instructional Tamale DVD is now available on this site.  Go to the Shop button and order on the Pay Now button.  Yeh!  Also, if you live in the Loomis area, The Blue Goose is hosting
Mexican Lasagna
Thursday, May 3, 2007
This is a perfect dish to take to a Cinco de Mayo party.  It’s easy to make and you can make it the day before.  In fact it will taste much better.  I do like to use my own homemade corn tortillas,
This blog is being created to encourage, inspire and motivate you to start making healthy meals.  Here you will find simple, delicious, low-fat ideas and recipes.  You will also get ideas and new recipes from others that have the same goals for their new healthy lifestyles.