Breakfast Idea

I love breakfast. It’s the best meal to start your day. No sugary stuff for me. If you are short on time, this is a great idea. It takes minutes to put together plus you can eat it on the go if you have to.

Be sure and use a good hearty whole grain bread and if you are going to use bacon, use the low sodium one.

For 1 serving:

1 piece of whole grain bread, toasted (1 point)

1 wedge of Laughing Cow Lite Cheese (1 point)

1 egg (2 pts)

1 slice bacon, optional (1 pt)

fruit of your choice, optional (1 pt per cup for canteloupe)

Look below at the pictures and you will see how to put it together.

Breakfast Idea

Sunday, April 22, 2007

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These are the ingredients you will need.

Spray a non-stick skillet with a cooking spray. Be sure and use a medium flame. Season.

spread the toast with the cheese. Be sure and use the entire wedge on 1 piece of toast.

Cook the eggs on one side for just a couple of minutes, flip, cook 1 minute more or until desired doneness. Tap the yolk, flip, and cook for just a few seconds to “seal” the egg.

If using bacon, place on top. add the fruit on the side. If you are eating “on the go” it’s easy to eat as a sandwich.